September 20th 2007
Oh god, I am hanging out for the largest steak, rib roast, bread/toast, and wine !!! oh, to be normal. How the blazes these true vegans have fun is beyond me !
I also am starting a new training programme (tried last week but got a poxy cold) so I will hit the ground running on Tuesday. My programme goes like this: (oh, have bought a swiss ball and have 1kg and 2kg dumbbells from a mate)
each day I do something different. It goes like this:
Day One:
6 pages of swiss ball exercises (core muscle strength exercises) – 20/30 exercises doing reps of 10
Day Two:
Endurance – 30m to 1 hour of wind training
Day Three
Weights – 1kg and 2kg dumbbell exercises
Day 4
Interval Training on wind trainer – 5m warm up, then, for 30 sec up to 2m, then, rest for 30 sec or 2 minutes – this repeated continually for 20m then 5m warm down
Then repeat the above. Sunday is a rest day :))
Well your pretty much up to date now :)) I am about to pack my car to head up to our wee bach for the weekend with my Brother (he will be there Friday) also, I have to see Mum in hospital (she almost died July 13 being in i.c.u and h.d.u, they amputated her leg and now is driving around in a groovy electronic wheelchair and gets discharged to go home tomorrow – it is so, so cool), then pick up some more expensive nutritional product and then beach, sun and surf here I come !!