This smoothie is one of my favourite things on my new diet – it is like a Snow-freeze Ice-cream, smooth and almost frozen. I put in a blender, frozen sliced bananas, mango and blueberries and any other frozen fruit in the freezer like strawberries; raspberries; plums or black currents. Combined with Oat milk or ifContinue reading “Banana, Mango & Blueberry Smoothie”
Category Archives: Arthritis Cleansing
My Morning régime
Upon waking up I have 1 litre (32oz) of Lemon Water, which is freshly squeezed lemon juice (1 lemon) and 1 litre (32oz) water with 1 tablespoon of honey. 500ml Celery Juice: Then after I’ve drunk the lemon water, 30 mintes later, I juice celery to have 500mls only. I let this settle for 30Continue reading “My Morning régime”
The ‘Why’ of it all
As you know, I suffer Rheumatoid Arthritis. This disease has controlled significant parts of my life since 1997 and through a lot of awful, forced life changing experiences coping with it, I have decided it is time to do the impossible. Eradicate this awful disease from my body. I have had so many operations, IContinue reading “The ‘Why’ of it all”